Tennessee Fitness Spa

It's an awesome way to get away from it all, eat right, and exercise. There are several choices of activity: walking, swimming, weights, floor & class options (like circuits, tubing, & spinning). The staff is incredibly encouraging and make you feel like you are the most important person here! The food is healthy & delicious! They even accommodate to allergies, special diets, & vegans. The variety is very impressive! The natural surroundings and the lovely rooms add to the relaxing experience!!! Most people spend a week, but some spend months. Everyone is "on their own journey." I love TN fitness!!!