I didn’t really know what to expect. I joined the 20 in 6 challenge figuring we would meet 3 times a week to workout and get the typical ‘eat this not that’ spiel. Boy, was I pleasantly surprised to find out it was so much more! We get fitness and nutrition training. We get advice on form and technique specific to our capabilities EACH session and suggestions for healthy eating not dieting. The Facebook, email and text support from the staff and other clients is phenomenal. And, I think the thing that impresses me most is Dexter. He may not remember your specific physical aptitudes but he knows you by face and name and asks about you when you aren’t there. All this has contributed to my 9.5 lb weight loss in less than 3 weeks.
All USA
I didn’t really know what to expect. I joined the 20 in 6 challenge figuring we would meet 3 times a week to workout and get the typical ‘eat this not that’ spiel. Boy, was I pleasantly surprised to find out it was so much more! We get fitness and nutrition training. We get advice on form and technique specific to our capabilities EACH session and suggestions for healthy eating not dieting. The Facebook, email and text support from the staff and other clients is phenomenal. And, I think the thing that impresses me most is Dexter. He may not remember your specific physical aptitudes but he knows you by face and name and asks about you when you aren’t there. All this has contributed to my 9.5 lb weight loss in less than 3 weeks.